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LAUREN DELIBERATO

Street Address
City, State, Zip
9494271013
Licensed Professional Clinical Counselor

Licensed Professional Clinical Counselor

License No. 7224

LAUREN DELIBERATO

  • About
  • Counseling Services
  • Details
  • Contact
  • Blog
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Welcome

Anxiety and depression can be chronic but it often ebbs and flows. When you’re in it, you feel like you’re drowning, that it is a permanent state of being. Looking into the future can feel scary and overwhelming. Try to focus on small da
People often want to figure out where their emotions are stemming from as quickly as possible—and I get it! Difficult emotions are uncomfortable. While that exploration can be a catalyst to healing, it can also be an attempt to control or elimi
⭐️You are valid, even if someone doesn’t experience or understand a situation the same way you do. ⭐️You can validate others without being “at fault”. ⭐️ Understanding that trauma plays a big role in our emotional responses can hel
There’s so much more to panic attacks than the attacks themselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the most disturbing aspects of chronic panic attacks is the anticipatory anxiety and hyper-vigilant symptom monitoring that many people experience. Anticipator
Have you started digging into your childhood during your therapy sessions only to realize that your upbringing wasn’t quite as rosy as you previously thought? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The truth is that you didn’t have to experience abuse to ha
If you feel solid in your opinion or decision, no one can take that from you. 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A person’s disagreement is not a threat to your self worth or validity. 💛⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is no need to “defend” something
Gentle reminder that you never know what’s going on with people. 🌼
“I have a great partner, enough resources, a good job....Why am I still so unhappy?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hear this line of questioning a lot. And while I think the answer is multifaceted, my answer is often this: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We
❤️🤍💙
Making decisions can be challenging under the best circumstances. When you’re feeling really torn, I encourage you to check in with these prompts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes we make decisions out of fear and anxiety, old narratives and wounds. These c
Do you wake up in the morning with your heart racing and blood pressure elevated? Morning anxiety is so uncomfortable. It’s also quite common because our stress hormone, cortisol is highest in the morning. This can exacerbate your anxiety sympt